Every year, thousands of people in Illinois and across the country decide to walk away from their marriages. Of course, divorce changes the trajectory of one’s life. As tough as the experience is, rebuilding and healing in the aftermath of divorce can be even more of a challenge. However, the end of a marriage does not have to be a bad thing. Here’s how to move on from divorce and begin life anew.
How to cope
Many people who go through a divorce get stuck in survival mode and often neglect their own well-being. Now is the time to focus on self-care. Exercise regularly, get plenty of sleep, keep a healthy diet and avoid mood-altering drugs or alcohol. Establishing a self-care routine can help a person be less vulnerable to spiraling when painful emotions arise.
Take it slow with new relationships
Divorce can leave a person feeling lonely or fearing that they’ll never find love again. However, do not rush into a new relationship just to avoid being alone. It is important to take time to grieve and heal from the marriage that just ended before beginning a new relationship.
Speak with professionals
No person has to go through a divorce alone. It is often beneficial to work with a professional therapist who can give emotional support, as well as advice on how to manage your money, housing or child care. Remember to keep a sense of optimism because, for many people, life gets better after divorce. Those in Illinois who are going through a divorce and need legal assistance may want to consider meeting with an experienced and knowledgeable family law attorney for guidance.