It is no secret that getting over the dissolution of a marriage is not something that can be done overnight. Divorce can trigger a wide range of painful emotions and often takes a toll on a person’s mental health. Depression is common for those in Illinois who go through a divorce. Here are some ways to overcome post-divorce depression.
Numerous studies have shown that exercise is one of the best and most healthy ways to combat depression. Exercise triggers a release of endorphins in a person’s brain. These natural chemicals improve mood and alleviate anxiety and/or depression. Stay active and keep a regular exercise routine.
In a state of depression, it may be tempting for a person to self-isolate However, this is one of the worst things to do when going through depression. Instead, make it a priority to spend time with close friends and family.
Get adequate sleep
Unfortunately, sleep difficulties are often a symptom of depression. However, lack of sleep has been proven to exacerbate symptoms of depression and is detrimental to a person’s mental health. It is important to get at least seven hours of sleep per night. A nutritional diet and exercise often help to improve sleep.
Don’t be afraid to see a professional counselor or therapist during difficult times. These mental health professionals are trained in helping people get through depression. Divorce can also be very confusing from a legal perspective. Individuals in Illinois who are heading for divorce or currently going through it may want to consider speaking with a legal representative. A seasoned family law attorney can answer questions and help clients navigate through this stressful situation.