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Ways to cope with the stress and difficulties of a divorce

On Behalf of | Feb 19, 2022 | Uncategorized

Ending a marriage, regardless of circumstances, is anything but easy. Divorce can be one of life’s most emotionally and physically exhausting experiences. For those in Illinois who are going through a difficult divorce, the following easy-to-implement strategies may help to better cope with this event. 

Exercise 

Physical activity is one of the best ways to stabilize emotions and relieve stress. Exercise has been proven to reduce levels of stress hormones like adrenaline and cortisol. Exercise is also commonly used to treat anxiety disorders and clinical depression. Get moving if at all possible. 

Feel difficult emotions 

Divorce can cause any person to feel difficult emotions. However, it is important to feel and process these emotions instead of avoiding them or bottling them up. It will be much easier to move on after going through the grieving process. 

Physical and emotional nourishment  

If ever there was a time to indulge in self-care, it is during a divorce. Try to do things that will promote feelings of self-worth and esteem. Taking up a new hobby, getting plenty of rest, consuming healthy foods or staying around positive people are examples of soul-nourishing activities. 

Let go 

Those who are going through divorce should stay focused only on what they can control and learn to let the rest go. Forgive and make peace with the events that have unfolded. Look forward to the future. 

Individuals in Illinois who are contemplating divorce or currently going through a marital breakup should know that they do not have to go through this experience alone. Those in this situation could benefit by contacting a seasoned legal representative. An experienced attorney can help individuals navigate through this tumultuous event while protecting their personal rights.