A marital breakup often brings about many twists, turns, highs and lows. Divorce can trigger a wide range of emotions in a person, especially if it catches the individual by surprise. Getting through a divorce will require a lot of energy and time, and it will likely take a toll on a person’s mental health. Here are some effective ways those in Illinois can cope with the stress that usually accompanies a divorce.
Acknowledge emotions
Difficult and uncomfortable emotions will arise during divorce. Ignoring these feelings will not make them go away. Instead of trying to block or numb them, take time to acknowledge and examine difficult emotions. By doing this, a person can learn to manage their emotions.
Positive self-talk
The negative thoughts that typically occur during divorce can be overwhelming. The individual may blame themselves or feel as if they have let others down. A good practice to combat this is to use positive self-talk. Whether it is done silently or out loud in the mirror, positive self-talk can greatly improve a person’s mental state and increase confidence.
Exercise
Exercise is one of the best ways to relieve stress. The endorphins released during exercise can help a person focus and release negative pent-up energy. The activity does not have to be strenuous. Just getting outside and going for a walk can do wonders for a person’s mental health.
Stress felt during a divorce may be more intense and prolonged than the average day-to-day stress that most people experience. Divorce stress sometimes requires deliberate coping mechanisms. There is professional help readily available for those in Illinois who are going through a divorce. A seasoned family law attorney can offer invaluable legal advice and help individuals navigate through this confusing time.