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Strategies to help men get through the challenges of divorce

On Behalf of | Aug 15, 2021 | Uncategorized

Traditional stereotypes often portray men as rugged, independent and resilient. During a challenging life event such as divorce, it’s common to think that men don’t need as much help or support as women. However, this is simply not true. Divorce can be more difficult for men than it is for women. Here are few strategies men in Illinois can utilize to get through a challenging divorce. 

Ask for help 

Since men are supposed to be tough and self-sufficient, they are often very reluctant to ask for help for fear of being seen as weak. However, trying to get through an emotional divorce alone can be devastating. Men should know that it is okay to ask for help. Close friends and family can be great pillars of support. 

Stay busy 

Overly stressful situations like divorce can quickly become overwhelming. It may be tempting to isolate and hope the problem goes away. However, doing nothing will only make the situation worse. Men who go through divorce need to keep themselves and their minds occupied with uplifting and productive things. Action alleviates anxiety. 


Exercise is often the best remedy for painful emotions that pop up during divorce. Join a gym or a fitness club. Yoga is also a wonderful way to channel pent up emotions and relieve stress. Exercise will greatly enhance mental and physical health 

Divorce affects men and women very differently. However, any individual in Illinois who is going through divorce or has questions could greatly benefit by discussing the situation with an experienced legal representative. A knowledgeable family law attorney can provide answers and legal guidance.